Flow combines beautiful habit tracking with a personal AI coach, streak gamification, and social accountability — all in one app.
Designed for people who are serious about growth but want it to feel effortless.
Get personalized weekly insights powered by Llama AI. Your coach analyzes your patterns and gives you real, actionable advice.
Watch your streaks grow day by day. Nothing is more motivating than a streak you don't want to break.
Weekly and monthly charts show your completion rate, best days, and progress trends at a glance.
Add friends, see their streaks, and stay accountable together. Progress is more fun when it's shared.
Unlock badges as you hit milestones. From your first week to a 100-day streak — every win is celebrated.
AI-generated push notifications keep you on track with personalized, witty messages that actually make you open the app.
Flow's AI Coach powered by Llama 3.3 analyzes your weekly performance and delivers brutally honest, personalized insights — not generic tips. It celebrates your wins and challenges you to do better.
Unlock AI Coach →All core features are completely free. Upgrade to Pro for AI insights and unlimited analytics.
Join thousands of people transforming their daily routines with Flow.
Download on Google Play — Free